Skip to main content

My System by J. P. Muller

Item Preview

texts
My System by J. P. Muller


SHOW MORE


15 Minutes of Exercise a Day for Health's Sake. Here is a real treasure - a manual for fitness for all. Forget all the fads and expensive books that take you nowhere - 15 minutes dedicated each day, no equipment needed but your own self and some space and you are well on your way to fitness, health and cheer. You will not regret this book. Good, wholesome and natural exercise that you can do in your room everyday for robust health and fitness. Use it or loose it - here is how to use it!


Pages 118
Language English
Collection opensource

comment
Reviews

Reviewer: eromane - favoritefavoritefavoritefavoritefavorite - May 14, 2012
Subject: Great
I could write a lot of stuff here, but it is quite simple: I was not being able to rest my head on the headrest of my car; it hurted like hell and I simply couldn't do it. After ONE week, the pain went away and I can use the headrest. Get this book, read it, make the exercises every day. You will not regret.
Reviewer: fustone - favoritefavoritefavoritefavoritefavorite - December 19, 2009
Subject: Timeless
I have used My System for almost seventy years. I follow it now with some modifications, and find it always useful to restore stamina after a pariod of neglect of exercise. The prose and the pictures may look quaint after a century, but some of Moeller's exhortations about physical activity are finally part of our culture. His recommendations about breathing still deserve more attention: namely, the inspiration should be free and unopposed. This is an importannt point in the prevention of emphysema, whose risk increases with age.
SIMILAR ITEMS (based on metadata)
eye
Title
Date Archived
Creator
Community Texts
by J. P. Muller
texts
eye 2,068
favorite 4
comment 0
Community Audio
by Blitz - The Reactioneer
audio
eye 32
favorite 0
comment 0
Community Audio
by Blitz - The Reactioneer
audio
eye 115
favorite 0
comment 0
Ourmedia
by Cheryl Miller
texts
eye 107
favorite 0
comment 0
Community Audio
by Joshua Pappas and Steven Loomis
audio
eye 63
favorite 0
comment 0
Community Audio
by Joshua Pappas and Steven Loomis
audio
eye 54
favorite 0
comment 0
Community Audio
by Joshua Pappas and Steven Loomis
audio
eye 43
favorite 0
comment 0
Community Audio
by Joshua Pappas and Steven Loomis
audio
eye 49
favorite 0
comment 0
Community Audio
by Joshua Pappas and Steven Loomis
audio
eye 39
favorite 0
comment 0
Community Audio
by Joshua Pappas and Steven Loomis
audio
eye 59
favorite 0
comment 0